How do you know when you need a massage?

Your body communicates with you clearly, if you are willing to listen…..Is your body trying to tell you something?

1. Do you have aches and pains?

Pain is your body’s way of trying to tell you that something is wrong. Massage therapy can help relieve nagging aches and pains.

2. Have you been getting headaches?

Many headaches stem from tension in the neck, restricting blood flow to the brain. Regular massage can relieve tension headaches and help promote a healthy posture.

3. Can't move as well as you used to?

If you have restricted movement or lack of flexibility, massage can help improve these muscular restrictions.

4. Do you want help to train harder?

When you are challenging your body physically, massage can help keep you active and free from injury, enable you to train harder and longer, speed up recovery and reduce muscle soreness after exercise, increase your mobility and flexibility; making exercise feel easier.

5. Are you stressed out?

Massage is one of the best ways to alleviate tension in your muscles and mind; lowering your heart rate and blood pressure and significantly decreasing your levels of stress hormones.

6. Do you suffer from lack of sleep?

Sleep is vital to our health; we recover and heal when we sleep. Massage reduces blood pressure, promotes relaxation and healthy sleeping habits.

7. Are you feeling run-down?

Massage boosts your immunity; it actually changes your blood’s composition for the better by increasing your number of white blood cells, which play a large role in defending your body from disease.

8. Are you depressed or anxious?

Massage increases the levels of endorphins, seratonin and dopamine within your body, these feel good hormones are linked to happiness, motivation and reward. So massage can help you reduce stress and anxiety and improve your mood.

9. Do you suffer from digestion problems or constipation?

If these are a problem in your life, abdominal massage can bring you relief. It’s a completely chemical-free way to get your digestive system back on track.

10. Do you wake up with a stiff neck?

A neck massage can alleviate morning stiffness, get your blood flowing, loosen up your muscles and ultimately make your mornings less painful.

DO SOMETHING GOOD FOR YOURSELF……LISTEN TO YOUR BODY!

Massage = less pain, more flexibility, improved health, greater function, better sleep, less stress, good mood…. It’s a no-brainer!

TAKE CARE OF YOUR BODY…

IT’S THE ONLY PLACE YOU HAVE TO LIVE IN

WHY CHOOSE ZENSATIONS?

Qualified above national standards

At Zensations your therapist has qualifications above the required national standards to practice. Accredited by VTCT World Class Qualifications.

Fully Insured

Zensations premises and therapist are both registered with Amber valley Borough Council to practice acupuncture and are fully insured to practice all treatments.

Friendly & Warm

Zensations is a warm and friendly place; you will always be treated with respect and dealt with professionally.

Wide Range of Experience

Your therapist has experience working with a wide range of people, with many different health issues, from all walks of life; from professional athletes to pregnant people.

Local Premises

Zensations operates from a charming historic building in Derbyshire, directly opposite Butterley Reservoir and the Midlands Steam Railway Centre. There are two free on-site car parks (front and rear). Zensations’ new premises are attractive, warm and inviting. The perfect place for you to unwind, relax and recover. Just 11 miles from Derby

Free Consultation

Your consultation and assessment on your first visit is free of charge! It will take 20 – 30 minutes to complete.

Improving Your Health

You will be listened to, and every effort will be made to help you achieve your specific needs, in order to improve your health and wellbeing.

Happy Therapist

At Zensations your therapist loves her job! She is enthusiastic about the benefits of massage and how it can help you obtain the positive changes that you want to achieve.

Healthcare Insurance

Zensations can undertake insurance work. If you have a private healthcare policy or a corporate plan, with any provider; check whether your policy covers the complementary healthcare therapy that you wish to receive at Zensations. Once you have confirmed your insurance cover contact Zensations to book your treatment.

Registered Therapist

Zensations is a registered member of the Federation of Holistic Therapists (FHT) and is Complementary & Natural Healthcare Council (CNHC) registered and abides by their codes of conduct. Zensations is licenced with Amber Valley Borough Council to perform acupuncture. So you can rest assured that you are in safe hands.

Confidential

At Zensations, you will be quickly referred to the appropriate specialist if needed, for further consultation or second opinion, which may be helpful in solving your problem. All personal and clinical information is dealt with in the strictest confidence.

Payment Methods

Zensations Massage Derby Card Payment Options

Zensations accepts payments from Visa, Visa Debit, MasterCard, Maestro, Visa Electron, American Express and PayPal.

OUR SERVICES

Zensations can help you on your journey to a healthier and more relaxed place. We offer a wide range of services and tailor each treatment to meet your individual needs. Professional stress and pain relief are just a click away.

VIEW ALL SERVICES

WHAT OUR CLIENTS SAY

An extremely pleasant experience from start to finish, I went for the Swedish massage which really loosened my back and shoulders off. Time was even made to have a look at a niggling ache in my lower leg, I left like it had never been there. Great service 10/10

Martin Rogers
I've been going to Zensations since last year. Sally is a lovely person, very calm and relaxed herself. Her massage is always very professional and she really listens to what you need. Highly recommended!
David Brown
I felt really welcomed, discussed my treatment plan at length, great precautions and environment relaxing and very clean. I will book in again. 3 months of back pain resolved in 45minutes. Amazing. Thank you
Charlie H.
Amazing massage. Staff were fab and friendly. I am suffering badly with PGP(SPD) and nothing else has remotely helped. After my massage was the first time in months I wasn't in pain. Worth every penny and I wish I could go every week!
Laura A.
Sally provides a high-quality service. She is meticulous and methodical in her work and commited to helping her clients benefit from their treatment. I always look forward to my treatments and am so glad to have found such a professional and caring therapist. Highly recommended.
Jen Smith
If you want a little piece of Heaven, take a trip to see Sally at Zensations and try the Reflexology. I guarantee you will walk out after your session feeling like you are floating on air. Your feet will feel like cushions and you'll sleep like a baby. This is a very professional set up, with low lighting, soothing music, amazing scents and the warmest, comfiest treatment bed you'll ever find. I went as a one-off treat to myself and now I admit I'm hooked. I would recommend this treatment to anyone. Amazing!
Janet Thompson